Recipe:
1 Banana
1/4 cup quick oats ( not instant)
optional goodies ( cranberries,rasins, chocolate chips, nuts ect.)
microwave banana till mushy and mash with the oats, add optional goodies. Bake at 350 until brown. eat!
feel free to make the batch bigger or smaller with the same ratio!
Nutrition for the whole batch ( without extras) 200 calories 45 grams carbs (7 grams fiber 20 grams fruit sugar) 1 gram fat 2 grams protein
1 Banana
1/4 cup quick oats ( not instant)
optional goodies ( cranberries,rasins, chocolate chips, nuts ect.)
microwave banana till mushy and mash with the oats, add optional goodies. Bake at 350 until brown. eat!
feel free to make the batch bigger or smaller with the same ratio!
Nutrition for the whole batch ( without extras) 200 calories 45 grams carbs (7 grams fiber 20 grams fruit sugar) 1 gram fat 2 grams protein